Friday, October 28, 2016
This fall, your hands will be full–with leaves. This is why you must prepare yourself for some heavy duty raking. Though yard work allows you to stretch your body, increase oxygen flow and tone up some muscles, it can expose those same muscles to injury.
Raking, bagging, mulching, and other movements requisite to getting the job done can strain your back, neck, shoulders, arms, and legs. If you don’t prepare physically for the task, you may end up seeking urgent care in Puyallup.
Before wielding the rake, warm up and do some stretching, either inside or outside the house. Your muscles will then loosen up and your body will acclimate to the relevant motions needed.
When conditioning your upper back, straighten your arms out in front of you and clasp your hands together. Pull the shoulder blades apart gently before bending your head forward. Read more from this blog:
Monday, October 10, 2016
Jam-packed with amazing local attractions and musical shows, the Washington State Fair definitely offers you and your family a one-of-a-kind experience. The concerts, along with the contests and games, can bring back wonderful childhood memories. Plus, educational tours are also available so your own children can enjoy while learning.
Nonetheless, being in the sun and participating in numerous activities can trigger an asthma attack. Once asthma strikes, the fun can be replaced by health-related stress. Hence, it is essential for you to keep asthma at bay especially during special events like these.
To guide you, urgent care providers in Puyallup suggest some tips on preventing an asthma attack while you are making memories with your friends and family. Read more on this blog page:
Saturday, September 10, 2016
Aside from a balanced diet, regular exercise is also a must for optimal health. Not everyone, however, can afford to buy a gym membership or set up a basement gym.
The good news is that you don’t have to shell out big money to be fit. If you’re looking for a fun, effective, and affordable way of exercising, look no further than biking. Even better, venues such as the nearby Foothill Trails offer an extensive and gorgeous route to bike on.
Experts providing urgent care in Puyallup give interesting insights on the health benefits of cycling.
Wednesday, August 3, 2016
The South Prairie Creek RV Park is perfect for those who would like to experience camping with a classic RV. The sprawling property is home to about 30 acres of beautiful parks, greeneries, and a creek.
However, when you go camping, it’s important that you prepare for emergencies, such as injuries. Being in the outdoors can be very exciting, but it can also expose you to possible injuries like cuts and bruises or worse.
The Wild Outdoors
Safe recreational parks, like the South Prairie Creek RV Park, are likely to keep you safe from wild animals, but you can still be vulnerable to falls and other outdoor hazards like sharp rocks and thorny shrubs. Knowing these basic first aid tips from a Puyallup urgent care center will come in handy.
Saturday, June 25, 2016
The name says it all: swimmer’s ear is an infection usually caused by spending too much time wading in pools. Now that summer is almost here, most kids and their parents will probably line up at the local Rogers Aquatic Center for a chance to cool down. Yet, most Puyallup parents are getting concerned with the high possibility of rushing their children in the local urgent care facilities due to this painful condition.
As Puyallup urgent care facilities are often bombarded with questions, here are some of the facts that you should know about swimmer’s ear.
1. Most cases of swimmer’s ear happen because of repeated exposure to recreational waters
The condition can still occur even when the pool, like those in the Rogers Aquatic Center, follows a stringent rule in cleaning. The number of people that swims in a pool guarantees infection-causing bacteria to thrive.
Sunday, June 12, 2016
The farmer’s market is an excellent way to get fresh, locally-grown, and organic fruits and vegetables. For those in and around Puyallup, the Downtown Puyallup Farmers’ Market happening annually from April to mid-October is the perfect time to stock up on high-quality produce. It’s been a beloved tradition for more than 30 years, and it features all the best farm products that Washington has to offer. After you’ve had your fill of all the wonderful food, crafts, and entertainment, it’s time take your bounty home. As you unload your finds, however, pay attention to how you clean, prepare, and store each one.
Wednesday, May 25, 2016
Spending time outdoors and walking, biking or hiking on the trails at Clark's Creek Park is a great way to get some fresh air, enjoy nature and observe the area's wildlife. These activities are also excellent ways to get in some of the 10,000 steps per day that health and fitness experts recommend for adults. As you move along the trails, take care to avoid common hazards that could cause you to trip and fall. The providers at an urgent care in Puyallup offer these tips for avoiding common walking injuries and knowing what to do if you do fall and get hurt.
Wednesday, April 6, 2016
If you are like many others in the Puyallup area, you may spend the majority of your day sitting down in front of a desk and typing on a computer. This type of lifestyle may help you to pay the bills, but it can be detrimental to your health. This includes both your physical and mental health. Getting regular exercise every day is a smart idea, and this can be something as simple and easy as walking around the block. There are several benefits that you can put to use by doing so, as explained by urgent care providers in Puyallup. The Physical Benefits Physically, exercise plays a key role in health and well-being. Walking can keep your muscles tone and strength up. It also can keep your weight down, and this can play a role in reducing the risk for cardiovascular conditions, some types of cancer, diabetes and more.