Wednesday, May 25, 2016
Spending time outdoors and walking, biking or hiking on the trails at Clark's Creek Park is a great way to get some fresh air, enjoy nature and observe the area's wildlife. These activities are also excellent ways to get in some of the 10,000 steps per day that health and fitness experts recommend for adults. As you move along the trails, take care to avoid common hazards that could cause you to trip and fall. The providers at an urgent care in Puyallup offer these tips for avoiding common walking injuries and knowing what to do if you do fall and get hurt.